On Backyard Birding, Bird Watching, Attracting, Adventures
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On Backyard Birding, Bird Watching, Attracting, Adventures

Backyard birding, a.k.a bird watching, is an activity suitable for people of all ages and physical abilities. It is also completely free and can be done anywhere. People living in neighbourhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress, according to research by academics at the University…

5 Ways Gardening Can Help Mental Health
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5 Ways Gardening Can Help Mental Health

Gardeners intuitively know that gardening provides numerous mental health benefits such as reducing stress, bringing people close to nature, and offers quiet and alone time. However, some new evidence has shown that gardening and being outdoors can help recover from addiction and improve mental health.  When it comes to addiction treatment, gardening therapy is among the…

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