5 Ways Gardening Can Help Mental Health
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5 Ways Gardening Can Help Mental Health

Gardeners intuitively know that gardening provides numerous mental health benefits such as reducing stress, bringing people close to nature, and offers quiet and alone time. However, some new evidence has shown that gardening and being outdoors can help recover from addiction and improve mental health.  When it comes to addiction treatment, gardening therapy is among the…

What the Nose Knows – Understanding Aroma
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What the Nose Knows – Understanding Aroma

Humans have been attracted to aromatic plants since the beginning of time. We use them for flavouring food, for scenting our homes and bodies, and even for ceremonial and religious purposes. Despite many time-honoured traditions and usages, little was known about the biological mechanisms of aroma until the 20th century, when researchers turned their attention…

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