Mezame (Awakening) Sessions

Join us in the peaceful surroundings of Nikka Yuko Japanese Garden for Mezame (Awakening)—a wellness experience designed to rejuvenate both body and mind.

Date

May 29, 2025 6:15 pm – 8:00 pm

Location

Nikka Yuko Japanese Garden

Corner of 9th Ave S &, Mayor Magrath Dr S Lethbridge, Alberta

Event Details

Additional Amenities

  • Yoga Mat Rental: $3
  • Complimentary Refreshments: Bottled water, green tea, and chrysanthemum tea available for all participants and instructors. (Hot water pot and disposable cups provided for a post-class walk in the garden.)

Schedule – Thursday Evening

  • 6:00 PM – Garden closes to the public; participant check-in & waiver form completion
  • 6:15 PM – 7:15 PM – Wellness class session (1 hour)
  • 7:15 PM – 8:00 PM – Reflective garden walk (45 minutes)
  • 8:00 PM – Garden closes

Location

  • Location Venue: Bunka Centre – Large  Venue Room 835 Mayor Magrath Dr S Lethbridge
  • Age Requirement: 18+
  • Maximum Capacity: 25 participants
  • Waiver Form: Sent via email upon registration and payment

Don’t miss this chance to recharge your spirit and share in the power of community wellness. Reserve your spot today! 

Presenter

Magdalena

Magdalena has been on a yoga journey for over twenty years, teaching and practicing in a variety of settings. Her classes are inspired by yoga philosophy, spirituality, and the subtle realms of human experience—woven seamlessly into the physical practice. She offers a balanced approach, with modifications and challenges for all levels, and encourages the use of props to make yoga more accessible and supportive for everybody. Magdalena teaches Yin, Restorative, Meditation, and Vinyasa while currently deepening her studies in Hatha, Kundalini, and Yoga Nidra. She is part of Yogashareyql, a collective of yoga teachers who support one another and share resources with the wider community. Connect with Magdalena on Instagram: @magi.krealm

Learn More About This Event

Organizer

nikka yuko japanese garden logo
  • Nikka Yuko Japanese Garden

Established in 1967 to commemorate Canada’s Centennial, Nikka Yuko Japanese Garden stands as a tribute to the contributions of Japanese Canadians to Lethbridge, Alberta, and as a lasting symbol of international friendship. The name “Nikka Yuko” blends elements of both Japanese and English: Ni (from Nihon, meaning Japan), Ka (from Canada), and Yuko (meaning friendship), representing the deep connection between the two nations.

Opening Day and Hours

Opening day for 2025 is Thursday, May 8th.

The garden is open five (5) days a week:

  • Monday: 10-6pm
  • Tuesday/Wednesday CLOSED 
  • Thursday: 10-6 pm 
  • Fridays: 10-8 pm (Last Entry 7:30 pm) 
  • Saturdays: 10-8 pm (Last Entry 7:30 pm)
  • Sunday: 10-6 pm 

Daily Programming

  • Daily Garden Tours at 11, 1 & 3 pm
  • Thursday: Tea: 2 pm & 4 pm Pavilion/Ceremony (Program) 
  • Friday: Food Truck Fridays/Sumo/Anime/Wild Nights; Ceremonies 2pm & 4pm 
  • Saturday: Nodate Tea Service 2 pm & 4 pm (Experience/Program) 
  • Sunday: Nodate Tea Service 2 pm & 4 pm   (Experience/Program) 
  • Monday: Meiso (Relaxation) Mondays

Performances and Presentations: 3:00 pm 

Yukata Dressing:

Guests can wear Yukata around the Garden and community 5 days per week.

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