Gardening for your Health
Discover that gardening work, done with purpose, delivers strength, aerobic and cardiovascular benefits
March 12, 2024 7:00 pm – 9:00 pm
Ottawa South Community Centre (The Firehall)
260 Sunnyside Ave, Ottawa K1S0R7
Price:
Event Details
Gardening may not come to mind when you think of an aerobic or strength workout, but research shows that regular gardening activities and tasks can deliver health benefits comparable to those of a traditional exercise program. Francisco (Paco) Paniagua, a specialist fitness-instructor, will help us to discover that gardening work, done with purpose, delivers strength, aerobic and cardiovascular benefits.