Poke Milkweed

Asclepias exaltata

Asclépiade; le laiteron

Members of the genus Asclepias produce some of the most complex flowers in the plant kingdom, comparable to orchids in complexity. It has oval leaves that grow opposite on stems that can reach up to five feet, which is taller than other milkweed species.

Although the milky sap is poisonous to humans, poke milkweeds are an important nectar source for native bees, wasps, and other nectar-seeking insects. Unfortunately, non-native honey bees commonly get trapped in the stigmatic slits and die. Milkweeds are also the larval food source for monarch butterflies and their relatives, as well as a variety of other herbivorous insects (including numerous beetles, moths, and true bugs) specialized to feed on the plants despite their chemical defences.

The flower heads can be fried in batter and eaten. Poke milkweed can sometimes hybridize with common milkweed when plants are close in proximity. The white fibres are commonly used by hummingbirds to build their nests. Milkweed is grown commercially as a hypoallergenic filling for pillows and as insulation for winter coats.

Poke milkweed is not very common in Ontario, and has a tendency to be confused with common milkweed.

Its natural habitat is, Butterfly gardens, meadows, prairies, or naturalized/native plant areas, moist woodland habitats. This plant is considered by many gardeners to be too vigorous and weedy for borders..

Canada’s milkweeds are a large round or flat cluster of late spring or summer-blooming flowers. Their petals fold backwards on the stem and the centre of the flower is comprised of five hood-like structures within which is a protruding ‘horn’ as well as the plant’s nectar. Their leaves and stems typically have a milky sap, hence their name, Milkweed. Once hardened, ripe milkweed seed pods open with a slit along one side to reveal many brown seeds. The seeds are attached to thin, silky white fibres that fluff up, catch the wind and carry their seeds into nearby fields.

Video on Asclepias exaltata

Planting Asclepias exaltata

Easily grown from seed, and will self-seed in the landscape if seed pods are not removed prior to splitting open. Start seeds indoors after 4-6 weeks of cold moist stratification before planting in the spring. Plant 2-3 seeds in a shallow hole in the fall, cover and water once. The seedlings will emerge in spring soon after the risk of frost is over.

Companion plant suggestions include Verbena, Purple Salvia, Asclepias syriaca, Doellingeria umbellata

Caring for Poke Milkweed

Easily grown in average, dry to medium, well-drained soils in full sun. Drought tolerant. Can spread somewhat rapidly by rhizomes.

It is happiest in Medium to poor

In terms of water, Poke Milkweed needs Dry to medium

Pruning Asclépiade; le laiteron

If you don’t want seeding to occur, simply cut off the pods before they split open or place rubber bands or twist ties around the pods to harvest the seeds.


Rabbits will eat poke milkweed to the ground if plants are not protected.

Many tribes of Native Americans used this plant for various healing purposes.